fitness

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so … it’s been a hot minute

I literally up and vanished on y’all… like for seven months.  Life has literally turned way the fuck upside down and is now coming back…

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five easy time saving hacks for those who claim they have no time.

don’t know where to start on your journey to better health? walk.

mentally preparing to be physically unprepared

meal prepping : it’s so much easier than you may think

20 ways to make your day to day life easier!

sunday coffee.

inspiring books you should read to get your ass into gear

34 life lessons i’ve learned in my 34 years

top inspirational expressions to keep your momentum high